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Old 01-03-2011, 10:46 PM   #5 (permalink)
kadenacat
FitDay Member
 
Join Date: Jan 2011
Posts: 12
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Hi Brandi,
I think a low carb diet can be good, as long as it's not a no carb diet! We need those good carbs for energy and brain function! Low carb doesn't work for me. I find the problem to be that I can't cut carbs forever and as soon as I start eating them again the weight all comes back! My plan is to eat a balanced diet and watch my calories. I don't plan to deprive myself of anything, just have very moderate portions. That combined with exercise exercise exercise and I think I can reach my goal!

Carol
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