getting back to normal
Hi everyone. My name is Nelly. I'm 56 years old and I'm recently retired.
My job was very active until a promotion to a desk 5 years ago. Now I'm about 20 lbs. overweight and need to up the ante with exercise. I had a total knee replacement last year and will need the other one replace in the next couple years also. I used to be an avid hiker and now that I have more time on my hands would like to get back into my boots when the spring comes.
Even with my knee issues, I really think I can do this again. I have the "want to" now I need to stick to the plan.