Originally Posted by mecompco
I think that really is up to you. Think about your current fitness level and what time you can realistically devote to it (that you WILL stick with) and what sort of calorie burn you're shooting for.
I would think 30 minutes a day would be a good place to start, if you're up to it. You can always increase time/intensity as you progress. It 30 minutes is too much right now, scale it back. Really "any" exercise you do will help--it is all better than sitting on the couch watching TV.
Alright, Thankies for EVERYTHING!!!