Originally Posted by fynetae
Thankies both of you...
I feel the support already!!!
I think I may need a little help on my workout plan. Im more of a Cardio person so whats a estimate time I should do everyday?!
I think that really is up to you. Think about your current fitness level and what time you can realistically devote to it (that you WILL stick with) and what sort of calorie burn you're shooting for.
I would think 30 minutes a day would be a good place to start, if you're up to it. You can always increase time/intensity as you progress. It 30 minutes is too much right now, scale it back. Really "any" exercise you do will help--it is all better than sitting on the couch watching TV.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.