Originally Posted by VanHayMill
I'm a semi newcomer, been in this site before, but hadn't kept up with it, decided this time to look more into it, and found the forums, and hopefully I can get support from the folks on here as well as my family and friends.
I haven't taken before or after photos yet, cause I need to get a new camera, but I will have them done of me and my hubby, so he can track his progress as well.
Glad to be a part of this forum, good luck to all of you in your weight loss, and congrats to those who are losing and have lost.
Happy New Year everyone, and I hope it's a good one for us all
Welcome to the forums. It's going to be a GREAT year! Don't hesitate to post up if you need help or have any questions.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.