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Old 01-03-2011, 04:53 PM   #2 (permalink)
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mecompco's Avatar
Join Date: May 2010
Posts: 2,621

Tae'Shawn, welcome to the forums. Yup, you can reach your goal, but you're going to have to have a good plan and work it!

Figure out your daily calorie burn, what calorie defeciet you need to maintain to acheive the weight loss rate you want and see how many calories you can eat a day. The more you exercise, the more you can eat and still lose weight. Of course, the more weight you lose, the less calories you burn so keep that in mind.

Whatever you do, stick with your plan and never give up!

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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