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Old 01-03-2011, 04:35 PM   #82 (permalink)
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Join Date: May 2010
Posts: 2,621

Originally Posted by pdiller View Post
I'm using the WII Sports to do some exercise..What activity should I use that is similar to it in the activities tab? Thanks!
I just try to find something close--I usually go with mild aerobics or the like. I do WiiFit and it tells you the approx. calorie burn (though I think it's a bit optomistic).

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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