Thread: Hi Everyone
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Old 01-03-2011, 02:29 PM   #2 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Welcome to the forums! Have a look around and don't hesitate to ask if you have any questions or need anything!

Regards,
Michael

PS I always forget how many pounds a "stone" is and have to Google it.
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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