-Make it a PRIORITY to take care of myself (mind, body & soul)
-Drink more water daily
-Keep up my food journal daily
-Focus on not just the numbers on the scale but on how I feel, how clothes fit better & other indicators that I'm getting healthier as I change my lifestyle
-Eat less processed foods & eat more naturally & "whole"
-Try 2 new recipes a week that help to support my new lifestyle change