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Old 01-03-2011, 12:53 AM   #3 (permalink)
kadenacat
FitDay Member
 
Join Date: Jan 2011
Posts: 12
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Hi Michael! Thanks for your post! I started tracking my food and exercise activities using FitDay today. I love that I can set my weight loss goal and find out what my caloric deficit needs to be.

As far as exercise, I've been walking at least 4 miles per day for a couple of weeks and added Jillian Michaels' 6 Week Six pack (which I'm sure will be more like a 12 week 6 pack for me!) today. Right now I'm extremely motivated to accomplish this goal. It's always seemed in the past, however, that the motivation wears off after time. I'm counting on the forums here to help me keep my motivation going!

Carol
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