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Old 01-03-2011, 12:47 AM   #2 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Welcome to the forums. A 2.5 lbs. a week average is certainly doable. Figure out your calorie burn and what daily deficeit you'll need to maintain. Throw in some exercise and you can't fail.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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