Thread: Unhealthy?
View Single Post
Old 02-10-2010, 02:27 AM   #4 (permalink)
annasmom1993
FitDay Member
 
Join Date: Jan 2010
Posts: 2
Default

I drink milk twice a day to make up my calories and also so I don't get too full on eating tons of food. 2 1/2 cups of 1 % milk is about 210 calories.
annasmom1993 is offline   Reply With Quote