Thread: Unhealthy?
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Old 02-10-2010, 02:27 AM   #4 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 2

I drink milk twice a day to make up my calories and also so I don't get too full on eating tons of food. 2 1/2 cups of 1 % milk is about 210 calories.
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