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Old 01-02-2011, 06:13 PM   #13 (permalink)
FitDay Member
Join Date: Dec 2010
Location: Milton Keynes
Posts: 37

Not read through every reply but flicked through and couldn't see a mentioned of Salt.

You probably need more salt in your diet. I used to cramp when running by my gym instructor (2005 - First time I lost some weight) told me to have more salt and I've NEVER had cramp since.

Obviously don't gp crazy on the stuff
10% by April Fools day

Start Date - 29th December 2010
Start Weight - 212
Target Date - 1st April 2011
Target Weight - 190

Current Weight - 210
Current Loss - 2
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