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Old 01-02-2011, 05:58 PM   #2 (permalink)
FitDay Member
Join Date: Jan 2010
Location: Roanoke, VA
Posts: 283

I tried to go raw a few years back (not to lose weight, but to cut risk of heart disease). I found it a lot easier during the spring/summer months rather than winter. Oh well...

You might want to check out the following site for ideas in getting more Vitamin E: Vitamin E

As to getting too many vitamins...I'm no dietician, but have never heard of that problem with raw foods diets. There is usually more concern about not getting enough vitamin B 12. You might want to get a consult with a registered dietician...not sure how reliable the micronutrient info is here.

Best wishes!
Starting Date: 3/15/15

Current Weight: 5# heavier since I stopped using fitday!

Last edited by Built; 01-02-2011 at 06:07 PM.
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