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Built · 01-02-2011, 05:58 PM

I tried to go raw a few years back (not to lose weight, but to cut risk of heart disease). I found it a lot easier during the spring/summer months rather than winter. Oh well...

You might want to check out the following site for ideas in getting more Vitamin E: Vitamin E

As to getting too many vitamins...I'm no dietician, but have never heard of that problem with raw foods diets. There is usually more concern about not getting enough vitamin B 12. You might want to get a consult with a registered dietician...not sure how reliable the micronutrient info is here.

Best wishes!

01-02-2011, 05:58 PM	#2 (permalink)
Built FitDay Member Join Date: Jan 2010 Location: Roanoke, VA Posts: 269	I tried to go raw a few years back (not to lose weight, but to cut risk of heart disease). I found it a lot easier during the spring/summer months rather than winter. Oh well... You might want to check out the following site for ideas in getting more Vitamin E: Vitamin E As to getting too many vitamins...I'm no dietician, but have never heard of that problem with raw foods diets. There is usually more concern about not getting enough vitamin B 12. You might want to get a consult with a registered dietician...not sure how reliable the micronutrient info is here. Best wishes! __________________ Beth Starting Date: 12/28/09 Current Weight: 5# heavier since I stopped using fitday! Last edited by Built; 01-02-2011 at 06:07 PM.