Cassie; I will DEFINITELY try it! I just went to the site and printed it out. YAY! PSYCHED!
Also, I walk very briskly; about 4 mph, with the weights; although I've only been using the weights for a cpl days now. I also jog intermittently, which ends up being about 10 of the 30 minutes. I also do about 40 jumping jacks as a warm up before walking. With the exception of walking, the other activities (crunches, weights, jumping jacks and even step aerobic stepping peppered in) are relatively new and implemented in an effort to break this plateau. I will let you know how it goes! Did it break a plateau for you?