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Old 01-02-2011, 05:42 AM   #10 (permalink)
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Originally Posted by butterflybabe1997 View Post
Does it work to concentrate on one particular area of the body (say, legs or abs?).

Full body workouts are best in my opinion but I do extra abs, push ups and squats because I do see the results from them. I also see the muscle loss if I take too much of a break from them.

Do you lose more weight if you become a vegetarian?

No. We lose weight the same way meat eaters do. I have been a vegetarian most of my life. I get plenty of protein by eating the less processed veggie choices. I very seldom eat pasta. Plus I eat low carb anyways.

If one ate nothing except yogurt for lunch and breakfast would they lose weight?

Why would anyone want to do that? I would end up hating yogurt!
Do you journal your food yet? That is the best way to see what you are really eating on a daily bases and will help you figure out what you need to change.

Good Luck!
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