Originally Posted by butterflybabe1997
Does it work to concentrate on one particular area of the body (say, legs or abs?).
Full body workouts are best in my opinion but I do extra abs, push ups and squats because I do see the results from them. I also see the muscle loss if I take too much of a break from them.
Do you lose more weight if you become a vegetarian?
No. We lose weight the same way meat eaters do. I have been a vegetarian most of my life. I get plenty of protein by eating the less processed veggie choices. I very seldom eat pasta. Plus I eat low carb anyways.
If one ate nothing except yogurt for lunch and breakfast would they lose weight?
Why would anyone want to do that? I would end up hating yogurt!
Do you journal your food yet? That is the best way to see what you are really eating on a daily bases and will help you figure out what you need to change.