View Single Post
Old 01-02-2011, 05:14 AM   #5 (permalink)
Jonesel1
FitDay Member
 
Join Date: Jul 2010
Posts: 1
Thumbs up

I like this topic, because negativity won't get us anyplace. Yes I like a lot of things about being healthy.....so we really need to stay motivated and encouraged to keep it going. One of my favorites is to walk 1 hour on the treadmill. I try to boost it up some by running for a minute, then go back to walking. I feel really good after that hour is done. That inturn, encourages me to watch what I eat the rest of the day.
Thanks for the encouragement. I'll post again tomorrow. Happy Walking!
Jonesel1 is offline   Reply With Quote