Oh yeah, I knew that was going to happen. This is the first time I'm trying to track things during my "free days" as well as regular days. I can really gorge myself lol. The iPhone App makes it so convenient for tracking meals on the fly. I love that thing! Very good work on the first cut guys!
My 20% is based on a single point skin caliper reading so not completely accurate. It could be off by a couple of points, probably higher, but it's a data point anyway. Best way for me to judge my fat level is my pants sizes and waist sizes. They are all near the maximums (which I've been tracking off and on since 1998).
Exercise is starting on Monday, so should be interesting!