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01gt4.6 · 01-02-2011, 02:10 AM

how's it going Hank? It's good to have a long timer around. We've made some changes and there are more to come. I was looking at you food long, it looks like you have an enjoyable New Years Eve!

BTW 20% bf isn't bad at all.

01-02-2011, 02:10 AM	#3 (permalink)
01gt4.6 Super Moderator Join Date: Jan 2010 Location: Slidell, Louisiana Posts: 6,982	how's it going Hank? It's good to have a long timer around. We've made some changes and there are more to come. I was looking at you food long, it looks like you have an enjoyable New Years Eve! BTW 20% bf isn't bad at all. __________________ Mike click for progress pics. April 19, 2009 210.4 lbs. Oct. 19, 2009 174 lbs. Feb. 6, 2010 171.2 lbs. June 4, 2010 169.8 lbs. Sept. 23, 2010 178 lbs March 11, 2011 168.8 lbs. 210.4 lbs vs 174 (6 months) currently 186.6 lbs.