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Old 01-01-2011, 10:44 PM   #1 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
Default Where will YOU be on 01/01/12?

I'll be here and will be another 100 pounds lighter.

Many of you will come here a few times and leave.

Some of you will stay.

Some of you will reach your health goals.

Many of you will quit.

All of us will be one year older.

Where will YOU be on 01/01/12?

Regards,
Michael
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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