Thread: My Introduction
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Old 01-01-2011, 10:55 PM   #2 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Hank, good to see you. I'm an old time FitDay guy as well--probably around the same time you joined up. Took a long, long break, and here I am, back again. I agree that the forums are a wonderful addition to the site.

You can post up most anywhere. I probably post most in Diet Tips now--more traffic than in the Men Only subforum.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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