ohhh munchies i can help with that & the sweet as well. now bare with me what i'm going to suggest might sound odd at first...lol. the eating plan i'm following i don't eat wheat....so i make up for it by eating lots of oatmeal. on of the best ways i've found to have it is quick oats (1/4 cup dry) two egg whites, 1/2 cup water, i also like cutting up some apple into it, add some cinnamon & then cook in micorwave until desired consistancy almost like a bread pudding sort of. i'm also a 'salt' person so i get over wanting to snack at night buy cutting up raw veggies my fav cauliflower soaking in vinegar add some pepper cracked chilis & seems to satisfy that need for something crunchy & salty.
~ Stacey ~
~ Highest weight 2008 223 lbs
~ Feb 10/11 weight 167.2 lbs sigh
~ Feb 16/11 weight 158.8 lbs sigh
~ Feb 25/11 weight 157 lbs
~ Mar 9/11 weight 155.6 lbs
~ Goal 140 lbs