Thread: High Oxidizer
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Old 01-01-2011, 02:30 PM   #2 (permalink)
FitDay Member
Join Date: Jun 2010
Location: Chicagoland, IL (USA)
Posts: 300

The best, most effective diet is the one that you design for yourself. I have about the same ratios, but have taken months to determine what works for me, based on my routine, my likes/dislikes and moods. Think of today as the beginning of your own journey. I would recommend being cautious of anyone labeling you - especially based on a questionnaire. Our bodies are complex, and ever-changing. I would be especially careful if you're given a list of foods you can't eat. That's ridiculous, and setting yourself into "dieting" mentality, which causes more harm than good in the long run. Just my 2 cents worth! Congratulations on your decision to become healthier. Expect to have some challenges along with successes along the way.
Fitday start date: 6/21/2010
Start weight: 158#
Goal met Spring 2011
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