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Old 01-01-2011, 02:45 PM   #2 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
Posts: 3,742
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I can't help you much with those ratios, you might want to check into the Atkins diet for help on that one. But all the same I wanted to welcome you to the forums and to wish you lots of luck in the new year.
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Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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