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Old 01-01-2011, 01:19 PM   #1 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 4
Default Hello From Karen

I am beginning the new year with a new attitude. I want to feel better and fit into my clothes again. I am hoping to meet new friends and give as well as receive advice and encouragement. I am trying to follow a meal plan that is said to be essential for a "High Oxidizer" and need to eat meals that are 50% protein, 30% fat and 20% carbohydrate. I am finding it difficult to get the percentages just right and need to find recipes that will help me obtain my goals. There are quite a few foods I cannot eat with this plan but there are many foods that I can eat. Are there any other High Oxidizers in this forum? Do you have recipes to share? Thanks and It's Great To Be Here!
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