Thread: 50 pound club
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Old 02-10-2010, 01:06 AM   #16 (permalink)
santalua
FitDay Member
 
Join Date: Feb 2010
Posts: 5
Question 37 down, 55 more to go...(long)

Hi all.

I started off at 247 in the beginning of January, 2009. I was able to lose about 35 lbs and then went on vacation and gained 10 of it back, was back to 227 or so. Then I started again about a 5 weeks ago and was able to drop 17 lbs. However, now it seems I've hit a plateau. I am having a difficult time just sticking to one new program. I keep reading different things on the internet and trying them ALL! :\ I do cardio for about 30 min everyday, and have started in the last week and a half with crunches, light weights/reps and walking with 3 lbs weights in each hand. Any advice on how to get past this apparent plateau? I should probably just stick to one new routine, instead of trying a new one each day. Today is the first day I decided to not exercise. I am 34, 5'6", 210 (and not moving).:| I eat about 1900 cal a day, including the above exercise regimen.

Help? Any suggestions would be greatly appreciated.
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