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Old 12-31-2010, 02:40 PM   #2 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Amy, welcome to the FitDay forums. If you stick with FitDay you'll surely reach your goal. Don't hesitate to ask if you have any questions or need any help with the site.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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