I found this post, & it struck a chord, as well as someone else had posted the Biggest Loser diet. It appears that for my weight I should have between 1540-18000 calories a day !!! Wow! That seems like alot, but it does make my 950-1050 seem really low. So I'll spend some time trying to find a healthy balance that works, praying that I don't gain. Maybe I'll try for 1200-1500, & see what happens.