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Old 02-09-2010, 11:21 PM   #16 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 79

I found this post, & it struck a chord, as well as someone else had posted the Biggest Loser diet. It appears that for my weight I should have between 1540-18000 calories a day !!! Wow! That seems like alot, but it does make my 950-1050 seem really low. So I'll spend some time trying to find a healthy balance that works, praying that I don't gain. Maybe I'll try for 1200-1500, & see what happens.
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