Originally Posted by WMLARDIERI
Been through it the last few years I attribute my weight gain to stress. I am a pretty active person but continue to gain. My wife has had a double organ transplant about three years ago, kidney and pancreas. It was a long rd.I lost myself, put on 35lb and lost a lot of hair( should be opposite) what's left is grey. She is doing well now it's time for me to heal. I found this site a couple of days ago, so far it's giving me great incentive. I am turning 46 next month and have a 8 yr old son that I hate for him to see me this way. I am hoping to keep it together and use this site for help
Welcome to the forums. This is the place to be for help and support. Congrats to you for wanting to get back in shape. I'm 46 myself and losing weight isn't quite as easy as when you're younger, but it can be done.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.