Thread: Still fat and fed up!!
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Old 12-30-2010, 08:39 PM   #2 (permalink)
RockyCapone5
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Join Date: Dec 2010
Location: Arizona
Posts: 17
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How about a blender and make some awesome smoothies with some protein powder?
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12-23-10 = 210 lbs. @ 33%bodyfat
01-30-11 = 199lbs. @ 27% bf
alcohol and smoke free since 12-23-10
Good Bye old me you won't be missed!
Thanks FitDay
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