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Old 12-30-2010, 08:42 PM   #7 (permalink)
rainbow24
FitDay Member
 
Join Date: Dec 2010
Location: Canada
Posts: 391
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I never could get used to the flavour of Crystal Light. If I can't handle the taste of the water in a given place, and I don't have access to bottled water, I add a squirt of Real-lemon to my glass of water.

At home, I have a reverse osmosis unit installed in my kitchen, so the water tastes good. We have a high mineral content.

At camp there is a high iron content, so I add lemon.

In town there are high chlorine levels. Even though the lemon does cover it, I refrain from having much because the chlorine kills good bacteria in my body. I once had to live on it for a week and ended up needing acidophilus for months after.
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Annette

July 3, 2014 - 1st day home after MI
Nov 14, 2014 Lowered my BMI by 4.1
1st Goal - remove an additional 2.7 from my BMI
2nd Goal - remove 5 more from my BMI
3rd Goal - remove 5 more from my BMI
Semi Final Goal - remove 5 more from my BMI
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