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Old 12-30-2010, 07:42 PM   #7 (permalink)
FitDay Member
Join Date: Dec 2010
Location: Canada
Posts: 133

I never could get used to the flavour of Crystal Light. If I can't handle the taste of the water in a given place, and I don't have access to bottled water, I add a squirt of Real-lemon to my glass of water.

At home, I have a reverse osmosis unit installed in my kitchen, so the water tastes good. We have a high mineral content.

At camp there is a high iron content, so I add lemon.

In town there are high chlorine levels. Even though the lemon does cover it, I refrain from having much because the chlorine kills good bacteria in my body. I once had to live on it for a week and ended up needing acidophilus for months after.

Dec 24, 2010 - 330 lbs
Apr 1, 2011 - 310 lbs
Friday weigh-in - 310
July 1, 2011 - 279 lb goal - Go Blue Team!
Ultimate goal - 200 lbs
rainbow24 is offline   Reply With Quote