Ok there something not right that i'm doing with the adding. so it look like i was adding it up wrong. because I add up all the food that had sodium in it. and how much I eat it. I add up it at 1,370 so I seem to be fine. I workout last year for 6 month and I was fine.
this where I add up the sodium from butter,chicken breast,ground beef,peanut butter,turkey bacon,Wheat Bread.