Originally Posted by dul482
Michael, THANK YOU THANK YOU THANK YOU!
You're exactly right... "you do your best"
It takes a little more effort, a little more time, but a "guesstimation" is better than nothing. Logging nothing not only skews your values and records, but also doesn't make you responsible for what you eat! And that is the whole point of keeping track right?
I think I just needed someone to say... hey, it's not always easy, but you do your best...
Thank you Michael and congratulations on your hard earned results!
You're welcome, and thank you for the kudos. As you say, it's not always easy to spend the few extra minutes in a day to log everything, but it sure is effective if you stick to it.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.