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Old 12-28-2010, 08:40 PM   #12 (permalink)
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Join Date: May 2010
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Originally Posted by tandoorichicken View Post
Instead of IF sometimes I'll hold off eating anything until later in the afternoon. I've found that this helps with energy and concentration if I have a particularly stressful task in the morning like a research paper to work on or if its "reply to the 300 emails I missed while I was on vacation" day. Some days I will wake up and instinctively know that if I were to have anything besides black coffee, I'd just be in a daze all day long.
I am the same way. I feel kind of "sickish" if I eat in the morning. I usually eat my biggest meal late at night. I also fast once, sometimes twice a month, unplanned.

I have no interest in the feasting part, just return to normal eating the next day.
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