Originally Posted by rpmcduff
Welcome Roxy... !!! I hope we can help you attain your goals.
Michael; Congratulations on breaking into the 200's!!!
Originally Posted by SisterJen
Welcome Roxy. Everyone is here to help you stay on track. Good luck on your journey.
...When did that happen
. I didn't see anything about it in the 100+ thread (may have missed it or forgotten it with all of the comotion in my house the past few days...Caongrats
Don't want to hijack Roxy's intro thread, but yes, I was rewarded with a reading of 299.5 lbs. on my Christmas day weigh in.
And thank you guys very much--it's much easier to do this with all the support. Now onto getting rid of the next 100 lbs.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.