Thread: Unhealthy?
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Old 02-09-2010, 05:45 PM   #2 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 2

with all the exercicing you are doing you might want to keep your calories around 1600-1800. If you burn too much more than you eat your body will think your starving yourself and go into storage mode. I was eating 1200 a day and got couldn't lose any more weight for almost a week till I increased to 1600 and now I'm losing again
good luck
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