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Old 02-09-2010, 05:23 PM   #4 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 171

I would suggest adding some fruit, maybe as snacks. And some olive oil, or flaxseed (you can add the flax to your oatmeal and olive oil to salad). Perhaps a 2nd glass of milk too. You are a male and require more calories than females, as your muscle mass is higher.
Jan 1, 2010 175
Feb 5, 2010 164.6 Lost: 10.6 lbs
Mar 31, 2010 150
kathietaylor is offline   Reply With Quote