I would suggest adding some fruit, maybe as snacks. And some olive oil, or flaxseed (you can add the flax to your oatmeal and olive oil to salad). Perhaps a 2nd glass of milk too. You are a male and require more calories than females, as your muscle mass is higher.
Jan 1, 2010 175
Feb 5, 2010 164.6 Lost: 10.6 lbs
Mar 31, 2010 150