I'm new to the site, just joined yesterday.
This site looks like a great way of being aware of what I actually eat.
My goal is to drop 16 - 20 lbs by the start of March 2011. I am kind of starting now but also want to enjoy New Years celebrations....
I'm a regular gym goer, I do 2 gym classes (usually spinning) per week and also swim regularly and walk to and from work (30 mins each way), I also do 1-2 sprint triathlons a year to keep me on the straight and narrow.
My problem seems to be that I will punish myself for hours with exercise but then come home and eat eat eat! I have a bottomless pit of a stomach and a very sweet tooth.
So here are some questions:
I am looking for some ideas of foods that will fill me up and not fatten me up?
What high protein low fat foods I should eat?