Thread: Another new guy
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Old 12-28-2010, 03:11 PM   #4 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Geoffers;

Sorry for the belated welcome, I have not been on much due to the holidays. Your plan sounds good. If you aren't using them already consider whey protein shakes to keep your protein intake up without having to aggravate the gout with meat protein. Eggs are also a good source of protein but I have no idea how they will effect your gout symptoms. What is your exercise plan like? To burn 2500 calories a day at your height you must be doing some serious exercise?

You will also find you get better responses if you ask a question in your posts. Good luck on your journey!!
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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