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Old 02-09-2010, 04:08 PM   #2 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 18

I think that meal plan looks very healthy. I'm wondering if this is something you have done before and have had success? Just because I know that I would have a very hard time sticking to a meal plan like this. If you can, more power to you and that's great. I might consider adding 2 snacks so that you are eating every 4 hours or so, otherwise you will likely get so hungry that you might go overboard on your meals or end up bingeing on something bad for you. For snacks, make sure there is some protein and I like to have some good fats - like almonds, or cottage cheese with sliced cherry tomatoes, or a hard boiled egg or something like that. Also having something with a lot of flavor like a pickle would be good.

Like I said, I'm not trying to be discouraging at all but I want you to be successful. Maybe you have phenomenal willpower! It would be good to mix it up a bit though so that you don't get bored.
Started fitday at 173 - 1/1/10
Current weight - 155
40% carbs, 30% protein, 30% fat
(not me - my diet!)
snolyzard is offline   Reply With Quote