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Old 12-27-2010, 07:00 PM   #7 (permalink)
FitDay Member
RockyCapone5's Avatar
Join Date: Dec 2010
Location: Arizona
Posts: 17
Default quit smoking cold turkey

YES cold turkey! My motivation came from youtube. Many videos on why to quit and this one scared me out of it no problem.
Smoking Kills The Bryan Curtis story
There are others videos but basically search quit smoking.
12-23-10 = 210 lbs. @ 33%bodyfat
01-30-11 = 199lbs. @ 27% bf
alcohol and smoke free since 12-23-10
Good Bye old me you won't be missed!
Thanks FitDay
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