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Old 12-27-2010, 08:00 PM   #7 (permalink)
RockyCapone5
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Join Date: Dec 2010
Location: Arizona
Posts: 17
Default quit smoking cold turkey

YES cold turkey! My motivation came from youtube. Many videos on why to quit and this one scared me out of it no problem.
http://www.facebook.com/l.php?u=http...gAhPRg&h=0624d
Smoking Kills The Bryan Curtis story
There are others videos but basically search quit smoking.
__________________
12-23-10 = 210 lbs. @ 33%bodyfat
01-30-11 = 199lbs. @ 27% bf
alcohol and smoke free since 12-23-10
Good Bye old me you won't be missed!
Thanks FitDay
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