The goals are:
-Lose 25-30 lbs of junk
-put an end to smoking
-have fun again
And in return I want to
-for once go to the beach and not feel self concious
-train with our 3 K9's and not run out of breath in a few minutes.
-fit comfortable in my jean
-have fun again
So far found this web site and I've already started, got my workout routine ready, and haven't had a cig since yesterday at 3:30pm.
Thanks to this web site for making it so much easier to watch my weight/intake/activities.