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Old 12-27-2010, 04:50 PM   #1 (permalink)
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RockyCapone5's Avatar
Join Date: Dec 2010
Location: Arizona
Posts: 17
Default Newbie, and I'll be 39 Wednesday.

The goals are:
-Lose 25-30 lbs of junk
-put an end to smoking
-have fun again
And in return I want to
-for once go to the beach and not feel self concious
-train with our 3 K9's and not run out of breath in a few minutes.
-fit comfortable in my jean
-have fun again

So far found this web site and I've already started, got my workout routine ready, and haven't had a cig since yesterday at 3:30pm.
Thanks to this web site for making it so much easier to watch my weight/intake/activities.

Last edited by RockyCapone5; 12-27-2010 at 04:58 PM. Reason: forgot something
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