Have done pretty well, actually. Zero sweets, pies, cakes, etc. Zero over indulging. I have gone to a full 1600 cals a couple of times, but all "good" food.
I've not used my monthly planned "cheat day" yet and will probably do it on New Years. This will involve the drinking of a fair amount of ale but food intake will remain reasonable. One 3,000 calorie day a month doesn't average out too badly.
Regards,
Michael
__________________
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans) 
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans) 
Next Goal 169 lbs. (07/04/12) Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
|