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Old 12-27-2010, 01:48 AM   #9 (permalink)
mecompco
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Join Date: May 2010
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Have done pretty well, actually. Zero sweets, pies, cakes, etc. Zero over indulging. I have gone to a full 1600 cals a couple of times, but all "good" food.

I've not used my monthly planned "cheat day" yet and will probably do it on New Years. This will involve the drinking of a fair amount of ale but food intake will remain reasonable. One 3,000 calorie day a month doesn't average out too badly.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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