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Old 12-26-2010, 03:09 AM   #3 (permalink)
mecompco
FitDay Member
 
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Join Date: May 2010
Posts: 2,620
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Welcome to the forums.

You are welcome to join our "100 pounds (and more) to lose" thread in the Weight Loss Tips subforum.

I'm here to attest that if you work FitDay it will work for you. Let's do it together!

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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