Originally Posted by 01gt4.6
in my opinion the BMI formula needs to be updated. At your body fat I wouldn't worry about being overweight/over fat. I'd think that with you being in the single digits you should be able to see a 6 pack already. You and I are about the same size... but I'm not in the single digits.
Just by looking at my physique (or absence thereof) it is clear that I am not in single digit BF% either. As another poster pointed out, measuring BF% by electric conductivity is highly inaccurate. I merely use the number as a relative measure to see if BF% goes up or down. Sorry for the confusion!