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Old 12-22-2010, 06:04 PM   #7 (permalink)
FitDay Member
Join Date: Dec 2010
Posts: 4

Originally Posted by 01gt4.6 View Post
in my opinion the BMI formula needs to be updated. At your body fat I wouldn't worry about being overweight/over fat. I'd think that with you being in the single digits you should be able to see a 6 pack already. You and I are about the same size... but I'm not in the single digits.
Just by looking at my physique (or absence thereof) it is clear that I am not in single digit BF% either. As another poster pointed out, measuring BF% by electric conductivity is highly inaccurate. I merely use the number as a relative measure to see if BF% goes up or down. Sorry for the confusion!
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