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Old 12-21-2010, 10:57 PM   #3 (permalink)
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Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,015

in my opinion the BMI formula needs to be updated. At your body fat I wouldn't worry about being overweight/over fat. I'd think that with you being in the single digits you should be able to see a 6 pack already. You and I are about the same size... but I'm not in the single digits.
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