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Old 12-21-2010, 07:59 PM   #2 (permalink)
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Join Date: May 2010
Posts: 2,621

Originally Posted by Deblgallagher80 View Post
I just wondered if anyone has tryed this diet and what they thought of it. I was thinking of trying it but wanted to get some input first.

I like Special K, though not the kind with the nasty "red" berries in it--yuck!

What is the diet? Special K and skim milk for breakfast would be good, if you're not avoiding carbs.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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