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Old 12-21-2010, 06:43 PM   #1 (permalink)
FitDay Member
Join Date: Dec 2010
Posts: 4
Default It has begun (again)...

I am 36 years old, male, and borderline overweight/overfat.

This is my second attempt to lose some weight and develop visible "six-pack-abs".

On Nov 24, 2010 my weigh was about 172 pounds, my height is about 5 feet 8 inches (I need to get an exact measurement). Thus my BMI was 26.2 (25.0 is the limit for overweight). Body fat percentage as estimated by Tanita scale (highly inaccurate, just used to monitor trends) was 9.4%.

High weight (12/04/2004): 188.0 lbs
Low weight (2007): ~149 lbs
Starting (11/24/2010): 172.0 lbs
Current (12/20/2010): 166.8 lbs
Lost: 5.2 lbs
Goal: 150 lbs
Need to lose: 16.8 lbs

Last edited by chris.mTTT; 12-22-2010 at 05:52 PM. Reason: more specific data re HW
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