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Old 02-09-2010, 01:16 PM   #6 (permalink)
jancamp09
FitDay Member
 
Join Date: Jan 2010
Location: St Catharines, Ontario (near Niagara Falls)
Posts: 55
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way to go! 11 pounds isn't a lot to have to lose but it takes as much dedication as losing a lot of weight. We all know those last 10 are the hardest to lose. Way to be so disciplined as to not let things get out of hand! I have about the same amount to lose, 10 - 14 pounds. Good luck! Do you have any tips from when you first lost your weight that helped you?
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