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Old 02-09-2010, 09:58 AM   #1 (permalink)
C2CXJR
FitDay Member
 
Join Date: Feb 2010
Posts: 4
Default Revised my meal plan, any thoughts?

Hello everyone, I've been spending quite a bit of time on FitDay recently trying to increase my calorie intake to get it above 1200 per day. Here is my revised daily meal plan, if anyone could offered advice or comments, I'd appreciate it!

About me...I'm 22 years old, Male, trying to lose about 150lbs. I want to do it correctly though, to keep it off.

Breakfast
-Quaker Quick Oats made w/ water
-1 Cup Egg Whites
-1 Tbs. Salsa
-8oz. 1% milk

Lunch
-1 slice whole wheat bread
-1 can tuna in water
-2 slices of lettuce
-2 slices of Roma tomato

-1 cup of baby spinach
-4oz. boneless/skinless chicken thigh, broiled
-3 Tbs. of salsa

Dinner
-4oz. boneless/skinless chicken thigh, broiled
-1 cup of baby spinach
-2 Tbs. salsa
-1 cup green beans, no salt
-1 cup fat-free cottage cheese
-2 Tbs. peanut butter

Calories: 1,234
Fat: 37.5g
Carbs: 89g
Protein: 152g
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